Thursday, December 29, 2011

TWO BASIC SELF-DEFENSE TECHNIQUES


I first started learning martial arts when I was fifteen and my very first class I speant learning how to throw a good punch. Having four brothers it should have been easy, but ... I was horrible. Also learning how to roll was most difficult for me I think it may have been because when I was seven I broke my elbow in two places and tore through the muscle-- I was quite the daredevil. After my broken elbow I decided to play more safe. And as a side note learning how to do a Kung Fu roll where you use your arm and elbow to balance was not fun.

In 2007 I began learning the style of  Tai Shing Pek Kwar, and it has been a rewarding and challenging journey ever since. This video shows two basic self defense techniques that anyone can use.




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